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Tag: Spin class

Bike Set Up

December 11, 2014 admin Leave a comment

Initial Setup Saddle Height: Stand next to the saddle. Adjust the saddle so that the upper edge of the saddle is about…

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Posted in: Spin Filed under: Bike Set Up, EastpointeHealthandFitness, fitness, Melissa Festa Spin Class, Proper Bike Set Up, Spin Bike Bike Set Up, Spin class

Setting Up Your Spin Bike

April 17, 2014 admin Leave a comment

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Posted in: Spin Filed under: eastpointe health and fitness, Melissa's Spin Class, Spin class

I'm BAAACK!!!

April 1, 2014 admin Leave a comment

Today was my first day back from maternity leave. It was very exciting to be back and to see new…

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Posted in: Spin Filed under: Atlantic Highlands, Eastpointe, Eastpointe Health, Eastpointe Health & FItness, eastpointe health and fitness, fitness, NJ, spin, Spin class, spinclass, Spinners, Workout
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