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Tag: EastpointeHealthandFitness

Bike Set Up

December 11, 2014 admin Leave a comment

Initial Setup Saddle Height: Stand next to the saddle. Adjust the saddle so that the upper edge of the saddle is about…

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Posted in: Spin Filed under: Bike Set Up, EastpointeHealthandFitness, fitness, Melissa Festa Spin Class, Proper Bike Set Up, Spin Bike Bike Set Up, Spin class

Monday Night Spin 7:00 p.m.

March 25, 2014 admin Leave a comment

I’M BACK!!!!!! Starting Monday March 31st I am returning from maternity leave and hitting up the spin bikes again. I…

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Posted in: Spin Filed under: Atlantic Highlands, EastpointeHealthandFitness, Exerciseistobefitnotskinny, fitness, Health and Fitness, Melissa, New Jersey, spin, spinclass

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