WHEN IS THE BEST TIME TO DO CARDIO? Some people wake up at 5:00 a.m. just to do their cardio.…
***Hand Positions*** ⢠Seated Flat â Hand Position 1 or 2 ⢠Seated Climb â Hand Position 2 ⢠Standing…
Today was my first day back from maternity leave. It was very exciting to be back and to see new…
I’M BACK!!!!!! Starting Monday March 31st I am returning from maternity leave and hitting up the spin bikes again. I…