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Tag: Melissa’s Spin Class

Hand Positions, Form & Exercises

January 22, 2015 admin Leave a comment

***Hand Positions*** • Seated Flat – Hand Position 1 or 2 • Seated Climb – Hand Position 2 • Standing…

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Posted in: Spin Filed under: EastpointeHealthandFitness, Melissa's Spin Class, spin, spinclass, Spinning

Setting Up Your Spin Bike

April 17, 2014 admin Leave a comment

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Posted in: Spin Filed under: eastpointe health and fitness, Melissa's Spin Class, Spin class

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