Here are some new mom midsection moves that I used everytime I gave birth. These moves have really helped me…
WHEN IS THE BEST TIME TO DO CARDIO? Some people wake up at 5:00 a.m. just to do their cardio.…
Initial Setup Saddle Height: Stand next to the saddle. Adjust the saddle so that the upper edge of the saddle is about…
Today was my first day back from maternity leave. It was very exciting to be back and to see new…
I’M BACK!!!!!! Starting Monday March 31st I am returning from maternity leave and hitting up the spin bikes again. I…