***Hand Positions*** ⢠Seated Flat â Hand Position 1 or 2 ⢠Seated Climb â Hand Position 2 ⢠Standing…
Initial Setup Saddle Height: Stand next to the saddle. Adjust the saddle so that the upper edge of the saddle is about…
I’M BACK!!!!!! Starting Monday March 31st I am returning from maternity leave and hitting up the spin bikes again. I…