WHEN IS THE BEST TIME TO DO CARDIO? Some people wake up at 5:00 a.m. just to do their cardio.…
A high-energy cardiovascular total body workout, sculpting the entire body on specially designed stationary bikes. With a deep love of…
We have long suspected that winter was designed to derail all of our well intentioned fitness New Yearâs resolutions. The days…
***Hand Positions*** ⢠Seated Flat â Hand Position 1 or 2 ⢠Seated Climb â Hand Position 2 ⢠Standing…
Initial Setup Saddle Height: Stand next to the saddle. Adjust the saddle so that the upper edge of the saddle is about…
Today was my first day back from maternity leave. It was very exciting to be back and to see new…
I’M BACK!!!!!! Starting Monday March 31st I am returning from maternity leave and hitting up the spin bikes again. I…