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Month: January 2015

Summer Bodies Are Made in the Winter – Staying Motivated

January 22, 2015 admin Leave a comment

We have long suspected that winter was designed to derail all of our well intentioned fitness New Year’s resolutions. The days…

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Posted in: Spin

Hand Positions, Form & Exercises

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***Hand Positions*** • Seated Flat – Hand Position 1 or 2 • Seated Climb – Hand Position 2 • Standing…

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Posted in: Spin Filed under: EastpointeHealthandFitness, Melissa's Spin Class, spin, spinclass, Spinning

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