Here are some new mom midsection moves that I used everytime I gave birth. These moves have really helped me tone and trim my new mom midsection.
Working only the outer abdominal muscles, as crunches do, without strengthening the underlying ones first can actually make your pouch worse.
With your doctor’s ok first, try these moves. I started one week after delivery, eventually working up to all five moves, three to four times a week.
“PELVIC TILT”
Do this as early as one week after you’ve had a natural delivery. If you had a C-section you might need to wait 8-10 weeks. Lie on your back with your knees bent and a pillow under your hips and another between your knees. Feet flat and your arms at your sides, inhale, then exhale and draw your abs in and tuck your pelvis under slightly, squeezing your buttocks as you do a Kegel.
“PELVIC BRIDGE”
After six weeks, add this move to your routine. Lie on your back with feet hip-width apart, knees bent. Inhale, then exhale as you draw your abs up and in toward your spine. Tilt your pelvis up, lifting your hips off the floor into a bridge. Slowly lower down to starting position. Repeat 5 times, building up to 10.
“HEEL SLIDES”
Lie on your back with your knees bent, feet hip-width apart and abs drawn in. Flex your left foot, pressing your heel into the floor. Keeping your pelvis still, inhale, then exhale as you use your deep abdominal muscles to push your left heel away from your body, keeping the knee slightly bent. Return to starting position. Alternate sides, doing 5 slides on each side, working up to 10. Do these first three exercises together and in order for the next two weeks, then add move 4.
“TOWEL PULSE” 
Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor. Hold, and contract and release, your ab muscles 10 to 12 times, working up to 20. Do moves 1â4 in order for two weeks.
“SINGLE LEG STRETCH WITH TOWEL”
Add this move at 12 to 14 weeks postpartum, doing moves 1â5 in order. Lie on your back with your knees above your hips and your shins parallel to the floor. Place a small towel on top of your thighs, hold on to the ends and push against your thighs to create resistance. Lift your head and shoulders and extend your left leg out as you exhale. Switch legs and repeat, alternating legs for 5 reps and working up to 10.